What Does FITNESS Mean?
FITNESS, which by the way stands for “Fit and proper,” is a combination of a healthy lifestyle and a good diet. Fitness involves many factors, such as how our bodies respond to exercise, our bodies’ tolerance to stress and strain, and how we care for our health and well being. Having a fit body is the key to a healthy lifestyle and the key factor in maintaining a healthy weight. A fit body also means having fewer medical problems.
Fitness can be defined as the ability to do physical activities and tasks adequately and without pain. It is important to be fit to avoid obesity, one of the world’s growing problems. According to the World Health Organization, obesity is the single leading preventable cause of death. Another leading cause of death is type 2 diabetes, also a disease of poor fitness. Therefore, good fitness can prevent a variety of diseases and health problems.
A healthy diet and regular physical activity are the cornerstones of a healthy lifestyle. FITNESS therefore means having a balanced diet and doing some kind of physical activity or exercise every day. FITNESS also means having an interest in healthy, low fat, low sodium, low fat and low sugar foods. It also means getting enough sleep and avoiding unhealthy habits like smoking.
One of the most important factors in being fit and having good Fitness is sleep. A person who gets the recommended amount of sleep every night is more likely to be physically fit than someone who does not. Being fit also means taking care of your health. It means using supplements and exercising properly. Healthy diet and physical activities are the keys to a healthy lifestyle and to achieving a fit body.
Maintaining a healthy body is not easy. You need discipline and determination. Fitness means eating right and working out, and these must be done on a regular basis. You will need motivation to keep up with your fitness goals.
In conclusion, physical fitness means good health. Good health can prevent many diseases and can increase your life expectancy. A fit body is also free from many types of illnesses. Physical fitness has many benefits. You should do it regularly for best results.
A good physical fitness program includes cardiovascular exercises. Cardiovascular exercises are very effective in improving your health because they strengthen your heart. The other benefit of cardiovascular workouts is better circulation. This improves how much oxygen your heart pumps which improves your lung capacity and allows you to exercise more effectively. Overall, a fit and healthy body is free from many illnesses, including cancer.
There are other factors that increase your chance of living a longer life and improving your Fitness. Healthy eating and a low intake of fat and cholesterol are important to maintaining good health and fitness. Exercise, on the other hand, improves your endurance, strength, and muscle mass. Finally, maintaining a strong and balanced diet is the most important factor in physical fitness.