The Healthiness Everyday Foody program, also known as HEALTHYFOOD, is a company developed by the University of Minnesota. The health and well being of society depends on the ability to meet basic needs in a reasonable and timely manner. With an emphasis on whole foods and plant based foods, the Healthiness Everyday Foody program encourages consumers to eat healthier, while supporting those who want to eat better. Consumers have an opportunity to learn about foods and nutrition through fun, hands-on activities, while participating in a flexible program that meets their specific dietary needs and goals.
What separates HEALTHYFOOD from other programs is its focus on whole foods and plant based foods. This includes a variety of fruits, vegetables, nuts, seeds, and legumes. This program also encourages individuals to eat more vegetarian foods and less fried foods. The healthiest diet is one that consists of a combination of whole plant based foods and healthy carbohydrates such as whole wheat pasta, whole grain rice and brown rice. It also includes non-fat dairy products, lean meat, and plenty of fresh seasonal fruit and vegetables.
The Healthiness Everyday food program has four primary focus areas which are reducing obesity, promoting physical activity, improving diet knowledge and increasing healthy eating skills. One way that the program helps individuals achieve their goals is through the use of the Weight Management Tool (WMT), which allows participants to log their weight status and to compare it with their goal weight. The tool includes several different graphical representations of the food groups and nutrients. Another way that the Healthy Foods Diet program works is through the use of the Multivariate Analysis. The Multivariate Analysis is used to determine how your current diet has changed over time and to see what changes you can make to make your diet a healthier way of eating. This includes tabulating daily data on calories, fat grams, carbohydrates grams, fiber grams, total kilojoules, and the glycemic index.
The results of the Multivariate analysis will be presented in a table 2 that lists the results for each individual. In the table 2 you will see the value of each category for each of the four health indicators that we looked at above. Once you have viewed the results for yourself, you can then see if your goal for weight loss is on the correct path. If not you can always change your diet or the way that you purchase your healthy food purchases to achieve your weight loss goals.
The third area that the Healthiness Everyday food guide looks at in an effort to help individuals live a healthy lifestyle is through the use of the Price Intervention. Price Intervention is a tool that allows you to place a suggested monetary limit on the amount of unhealthy foods that you wish to purchase. After your initial price intervention period of three months, you can then review the results and see if your chosen healthy foods have made any progress towards reaching your weight loss goals. You can also use the Price Intervention to determine how effective your particular weight loss plan is at reducing obesity.
The Healthiness Everyday food program continues to move forward and improve their curriculum and how they reach their consumers. They believe strongly in the power of marketing to influence behavior. “The key to healthy eating is education, awareness, and communication,” says Dr. Helen K. Ezell, Director of the Eating Disorders Program at New York State Psychiatric Institute and Medical Center. “With our diverse Healthy Foods Plan, we hope to provide easy-to-use tools that will empower you to make healthy food choices with confidence.”