Benefits of Core Exercises
Fitness refers to a condition of well-being and physical fitness which involves appropriate muscular strength, endurance, flexibility and stamina for an individual’s particular lifestyle. This implies that a healthy lifestyle must consist of a balanced combination of diet and regular physical activity. The term was first used in Physiology or Medicine in 1834 by Physiotherapist Sir James Parkinson. It was defined by him as “the practice of regulating the bodily movements in order to facilitate physical movement.” Parkinson also said that in a healthy person, the muscular control is balanced and does not over-stimulate or under-stimulate muscles which may be affected. Thus, fitness implies an ability to use all muscles of the body in appropriate proportions.
Proper fitness, as defined by Parkinson, is achieved through proper diet, regular exercises, adequate rest and the reduction of stress. In order to attain and maintain this state of fitness, it is important to have a fitness routine or regimen, which can be altered or modified as circumstances dictate. For example, an individual who is involved in high level professional sport may be required to follow very specific dietary and nutritional guidelines which are intended to enhance his or her performance and prevent injury. A professional runner, for instance, would require a strict and well balanced diet consisting of lean proteins, carbohydrates, and fats which are all vital to his or her training and racing. A personal trainer practicing in a gym or fitness center, on the other hand, would need to incorporate specific exercises into his or her program to help ensure better overall cardiovascular health.
A good fitness routine begins with the assessment of your current physical condition. This would include measurements of your body composition including weight, height, blood pressure, heart rate, and muscle tone. The goal of the evaluation is to enable you to determine what your ideal body composition is and to determine what your individual level of fitness currently is. Your doctor can provide you with specific instructions in this regard, but the basic strategy is to monitor your body composition closely during a period of inactivity and then compare it to your fitness goals or objectives as defined by you and your personal trainer.
Once you have your ideal body composition, you can use it as a starting point to devise an exercise program or workout routine which is best suited to your individual needs and goals. One of the most fundamental components of an effective fitness routine involves strength training. While it is not necessary to build actual muscle mass during your workouts, developing the muscles you already have will improve your overall appearance and general health. The muscles you possess also play an important role in maintaining or increasing your muscular endurance, which is essential in performing athletic activities further off the running track.
It is important to know which exercises will help you develop your individual strengths and areas of strength, while avoiding injuries during your workouts. For this purpose, a fitness expert may suggest the use of a treadmill, elliptical trainer, or any other type of exercise equipment which you find comfortable and meets your individual fitness goals and needs. Another important factor which should be taken into consideration before making use of any exercise equipment is the proper form. When using different types of exercise equipment, it is essential to remember that improper form, such as over-extending or under-extending your muscles, can result in injury. The best solution for this problem is to consult a fitness expert.
Core exercises are important for overall fitness because these types of exercises actually work the core region of your body. This part of the body is made up of muscles, ligaments, and tendons. These muscles play a significant role in providing the stable foundation for the rest of your body, so it is important to strengthen them and improve your posture. Many people underestimate the role that core strength plays in your overall health, but the truth is that a strong core benefits your entire body. For this reason, it is necessary to include core exercises as part of your workout routine, especially if you want to achieve maximum results and avoid injuries. By learning how to perform the different kinds of core exercises, you will soon be able to see the results that you have been dreaming of!