The concept of Fitness is often described as a state of total health. That is, a healthy body is a state of total functioning well-being. This is the view that we humans are free agents, who are able to make decisions without external social restraints. For instance, he may point out the fact that the genetic makeup of a person determines his or her level of fitness permanently. The goal for fitness is therefore to enhance the potential of a human being to achieve a higher level of health.
Fitness is not only about improving a person’s appearance and energy levels; it also has to do with improving his or her health and physical fitness. As mentioned above, one’s genetic makeup and the resulting physical fitness is a product of a person’s health and physical fitness or in other words, one’s body composition. It follows that a person who wants to build up his or her body composition would need to focus on the factors that increase muscle strength. The process of muscle building therefore has two components, muscle strength and body composition.
The goal of fitness and muscle building therefore is to enhance both aspects through regular physical activity. Aerobic exercises, such as running and walking, are considered by many to be important factors in improving fitness and overall health. Aerobic exercises increase oxygen uptake which enhances overall health. In addition to increasing aerobic efficiency, they also facilitate weight loss because of their ability to burn more calories than any other physical activity.
However, there is much more to fitness and muscle building than simply getting more physical action. To truly benefit from the effort put into achieving good health, you have to take care of your body composition. In other words, you have to create a favorable balance between fat and lean muscle mass. In order to do so, you have to take note of the following components:
The first component, fat, represents the typical fat deposits that accumulate around the body. The second component, lean muscle, represents muscles. These two types of muscle tissue make up what we refer to as the “muscle network”. This physical activity, which may consist of walking, jogging, or even doing simple aerobics, is considered an aerobic exercise, which makes use of the cardiovascular system and increases the amount of oxygen in your blood.
Physical fitness is a must not only for physical fitness but for overall health as well. Having well-balanced nutrition is also very important. A well-balanced diet consists of vegetables, fruits, fiber, and protein. It is also recommended that you take in about 600 milligrams of calcium each day as well as a multivitamin supplement. Keep in mind that these nutritional needs do not need to be fulfilled at the expense of your time and effort in fitness and exercise. It is possible to achieve well-balanced nutrition while still putting in less effort than you might at first think!