Healthful Eating Network
Healthy Foods, Inc., a food company based in Springdale, Utah, sells healthy food products in addition to its well-known frozen and dried foods. The company’s focus is on offering a variety of healthy, energy enhancing, taste-contouring and most importantly, all natural food choices for those trying to lose weight. The company’s goal is to sell more of the highest quality, healthiest foods available to consumers while still maintaining an excellent value. The company’s mission is to develop healthy alternatives to typical, high-calorie, high fat or low quality foods that can help people maintain their weight while increasing their health and fitness. This is accomplished by developing programs that evaluate each of the foods in the Healthy Foods family with respect to nutrition and then designing, marketing and advertising campaigns that promote these alternatives. The result is an improved understanding of what makes each food healthy and why.
The Healthy Foods family is comprised of vegetables and fruits, grains, nuts, fish, poultry, dairy, legumes, herbs and spices. Each of the foods in this family are balanced with vitamins, minerals, phytonutrients and essential fatty acids to ensure proper functioning of the body. Developing marketing campaigns that highlight the healthy food benefit of the various foods in the Healthy Foods family helps to increase customer awareness and understanding. Many individuals turn to healthy alternatives when conventional foods are not going right for them. They may also be looking for ways to make healthy changes in order to improve their lifestyle and in some cases, lose weight.
One of the key advantages to buying healthy foods is the fact that they are more filling and do not cause one to feel hungry. Healthful snacks such as wholegrain cereals, toast, fresh fruit and vegetables provide a nice burst of energy when one is cutting through the day’s demands. A great snack idea for dieters is to buy some wholegrain foods to take with a meal or snack. For example, peanut butter and jelly sandwiches made with low fat canola oil and fresh berries on whole-wheat crackers or a soft tortilla makes a nice change from a dinner of pasta and meat.
A good example of wholegrain foods which can substitute for regular hra and fast-food meals is oatmeal. This nutritious food has a milder flavor and is more easily prepared than fried foods. Oatmeal also contains soluble fiber which binds with fat in the digestive tract and reduces absorption of dietary fat. People with high blood pressure, diabetes, obesity and atherosclerosis, however, should consult their physician before trying this alternative. Some studies have shown that low-fat oatmeal may have negative effects and should therefore be avoided by those with high blood pressure or who have a history of heart disease.
It is difficult to create a complete list of healthy dietary behaviors. Healthy eating guidelines vary depending on what type of diet a person is on and how intense that diet is. The list is, however, a very important tool for those trying to eat healthier and live longer. It is also helpful for those who are trying to lose weight to make better food choices. In addition to a complete list of healthy foods, it is helpful to look at the recommended daily servings of grains and vegetables in each serving of which the food could be part.
There are two main types of HEALTHYFOOD diet and those are the Healthful Eating Network (HAN) and the Family Food Portability and Nutrition (FAN) diets. The Healthful Eating Network has developed a database of foods that meet minimum guidelines for dietary intake. The database was developed in partnership with the U.S. Department of Agriculture’s (USDA) Economic Research Service. The Family Food Portability and Nutrition program provides examples of the different foods that an individual can select from to meet the required dietary needs. Healthwise, both types of the HEALTHYFOOD diet provide valuable information on dietary behaviors and the individual fixed-effects models for nutrition and eating in order to maximize dietary nutrition and reduce medical risks.