FITNESS – Physical Fitness Versus Exercise Strength Training

Fitness means different things to different people, and when someone mentions fitness, it can mean different things to different people. If you are talking about a specific type of fitness, then there are several different levels of it. For example, if you are talking about body building or weight loss, it may mean exercising regularly, eating right, preparing for athletic events, working out at the gym, using supplements and so on. These activities will be beneficial in gaining self-confidence, decreasing your chances for injury and improving your overall health and fitness. In this article we will cover the definitions of fitness and what it means to you.


Fitness in this case refers to a state of wellness or the ability to do physical activity and other activities. In this context, fitness can mean any activity that allows you to move your body without restriction and improves your health. Fitness, in this sense, can mean burning calories and fat, gaining muscle mass, losing weight, maintaining a healthy weight, preventing illness and developing cardiovascular disease. In other words, fitness focuses on the entire body rather than on one particular part. This focus helps improve overall health by including all the various parts of the body.

There are many different types of fitness and different types of programs that will help you reach your fitness goals. The first step in any fitness plan is exercise. There are many different types of exercise, including aerobic activity, strength training, flexibility training, resistance training and stretching. All of these can be used along with other activities, such as diet and nutrition. A well-rounded fitness program will not only involve the exercise but also eating right and getting plenty of rest.

To achieve and maintain a healthy body weight and a normal body composition, you need to have a good nutritional intake. To keep the weight off and to maintain or increase lean mass, you need to do strength training that uses resistance bands, weights or machines. To tone up your muscles, use aerobic activity. For improving your body composition, you may do some strength training that does not require much weight, such as swimming and biking.

Muscular endurance is also an important component of fitness. When the fibers of the muscle are stretched, they become damaged. But when the fibers are repaired, they become stronger and the task that they were intended to do is achieved. Muscles that are overstretched become weakened and cannot work as hard. This leads to fatigue and lowered stamina.

The best way to strengthen muscles is through a combination of aerobic exercise, strength training and stretching. When these three components are combined, the results are amazing. As the fibers of the muscle are stretched, they become stronger and the overall fitness level increases. This results in more oxygen to the cells and better overall fitness.